A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class - she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat.
Source: POPSUGAR Fitness http://bit.ly/2mGKCME