You work your body to get strong, but remember a strong muscle is a flexible one. Adding stretching into your weekly workout schedule is a must and key to keeping your muscles and joints healthy. Here's a full-body stretching routine to try after a workout or on your rest day.
Get a detailed description of each stretch here. Click here for a printable PDF of this flexibility session.
Source: POPSUGAR Fitness http://bit.ly/2kECk31