Best Workout Store

Petite Women: You Can Find Activewear Beyond the Kids' Section

Where my little ladies at? As a 5'2" fitness addict who is currently wearing a size 23 petite pair of jeans (that almost needed hemming), I feel your struggle when it comes to finding the perfect pair of running tights that don't need to be cuffed four or five times or a long-sleeved active tee that doesn't swallow you whole and make you look like you're wearing a neon pink potato sack.

Fortunately, there are some really incredible brands making tiny clothes for tiny people like you and me. With shorter inseams, customizable lengths, dedicated petite sections, and free tailoring, these brands are the ultimate destination for an activewear-loving petite shopper. Find what you need for any activity, any class, anytime.



Source: POPSUGAR Fitness http://bit.ly/2cfFrOS

FDA Approves New Biological Drug for RA

Erelzi is a biosimilar for Enbrel



Source: WebMD Health http://wb.md/2cfxlWn

Weight-Loss Surgery Sheds Pounds Long Term

10-year follow-up study finds many who had gastric bypass kept weight off



Source: WebMD Health http://wb.md/2c5kfZz

The Key to Pro Volleyball Player Gabby Reece's Workout Motivation Is Totally Doable

We all have those days when the thought of getting out of bed for a workout is the least appealing idea. Even disciplined athletes aren't immune to these slumps and need extra motivation to stay focused. Professional volleyball player and Fitbit ambassador Gabby Reece is no exception.

When I spoke with Gabby at a recent launch for Fitbit's latest trackers and updates, I asked what keeps her going on tough days. "I think people misconstrue that I get out of bed every day going, 'I'm excited to not eat these certain foods and can't wait to kill myself in a workout,'" said Gabby. She went on to explain that it's structure that keeps her on a healthy path.

"What I always say is to put a formula in place to be successful. I make it so I have to meet people - accountability is the number one thing."

Having a system in place ensures that you stick to a consistent schedule - there's no room for opting out. A flexible routine is the downfall to staying motivated, said Gabby. "The minute that we put too much choice into it [working out], that will be the thing that gets off the table first." You're more likely to skip the gym if you're given the opportunity to think about whether you really want to go.

Gabby also makes plans with others so that she has an obligation to show up. Having a workout buddy to hold you accountable removes the option to consider taking a day off. But if you need a break, it's OK to listen to your body - just know the difference between not being lazy and overworking yourself.

"People have to remember: exercise is a stressful activity," said Gabby. "It's called 'working out.' It's important, [but] it's also about being in touch with yourself enough to know, 'What would be the best thing for me?'" If you're already stressed at work or at home, your instinct may be to relieve yourself with a difficult workout. Although exercise is beneficial to your physical and mental health, it may be better to do something mindful instead like yoga or meditation.

So the next time you're lacking the desire to get up and moving, implement a system that works for you. Even the worst days won't stand a chance.



Source: POPSUGAR Fitness http://bit.ly/2bK3JOh

This Do-Anywhere, Equipment-Free Workout Works the Entire Body

Heading out of beach season and into "my favorite TV show is coming back" season, it's so important to fit in exercise whenever - and wherever - you can. And as it turns out, you can totally get a Pilates workout off the Reformer, whether you're on the couch watching your favorite shows or on the go.

We got the scoop from Ellie Houston, fitness director at Pilates ProWorks here in San Francisco, who demonstrated how you can truly do these moves anywhere. Ellie's specialty: form, precision, and body awareness. She creates challenging, low-impact workouts for her Pilates students; she created this set of four moves for you to try wherever you are.



Source: POPSUGAR Fitness http://bit.ly/2b0cPqe

Behind the Scenes with Jessica Alba

Shape October cover star Jessica Alba shares why she loves her shape, and her beauty product must-haves from her Honest Beauty fall collection.

[0:00:27] ... most people. And I find that if I get some type of workout in a couple times a week, it really does help. In combination with a meditation of some sort. [MUSIC] I launched Honest ...


Source: Workout http://bit.ly/2bRrG4M

Sex Suffers for Younger Adults After Heart Attack

Lack of interest a complaint of many women and men, study finds



Source: WebMD Health http://wb.md/2bBQQJO

Funds to Fight Zika Nearly Exhausted: CDC

Mosquito season in Gulf Coast states only half over, officials say



Source: WebMD Health http://wb.md/2bVT6st

Healthy Bagel Toppings - How to Make Your Bagel Healthy | Fitness Magazine

A dietitian shares some way to make your bagel diet-friendly.

Source: Workout http://bit.ly/2bVL9DM

Vitamin A Compound Might Aid in Colon Cancer Fight

Researchers studying connection between retinoic acid and inflammation in gut



Source: WebMD Health http://wb.md/2bH77ry

Drug-Coated Stents Don't Improve Patient Survival

But, the pricier devices do lead to fewer repeat heart procedures



Source: WebMD Health http://wb.md/2bC4l6f

3 Steps to Lower a Woman's Risk of Premature Birth

Study finds there's lots mothers-to-be can do to help ensure they deliver at full-term



Source: WebMD Health http://wb.md/2bBONoa

Ebola May Be Present in Semen for Year or More

And virus is more likely to be found in male survivors older than 40, researchers report



Source: WebMD Health http://wb.md/2bC2Fdd

Heart Attack Before 50 Ups Early Death Risk

But healthy living can improve those odds, experts say



Source: WebMD Health http://wb.md/2bBNOUM

Case Study: New Neurological Complication and Zika

Problems with sensory nerves developed in Honduran man with Zika infection, disease experts say



Source: WebMD Health http://wb.md/2bC4eb7

Fast Bodyweight HIIT Workout - Fast Bootcamp Workouts | Fitness Magazine

Get ready to have fun and burn major calories with this HIIT bodyweight bootcamp workout. No equipment necessary!

Source: Workout http://bit.ly/2bBMz32

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she recently told us, adding that she also suffered from eating disorders and body dysmorphia. "I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme."

After years of yo-yo dieting, Kit finally hit on her problem: she was working out in a way that wasn't sustainable. Her solution was one that helped her lose 30 pounds and one that she still shares with her students today, whether she's teaching a private class in LA or going on tour with a musician client. Her tip? Make it manageable. Specifically, Kit says that her mantra of "three miles or 30 minutes, every day" is what helped her finally break free from weight fluctuations and keep the pounds off for good. As in: run, walk, or hike your way to three miles a day, or do a 30-minute workout instead. "I really do believe wholeheartedly that the middle road is the way to go," she says. "Anything extreme is not long-lasting."

As a former athlete, this manageable mantra helped keep Kit from burning out on her workouts when she was trying to lose weight. "I come from a background of injury, and I had knee surgery, so you can't tell me to go and take some crazy bootcamp class," she says. "Because my knee will start to hurt, and then what's going to start to happen, I'm going to freak out that I won't be able to do that for the rest of my life." Instead, just telling yourself to do something little every day can help you get a hold of your health and your weight-loss goals. "Women need to feel empowered," she says. "They need to feel like what they're doing is something that they somewhat enjoy and that they can have a grip on. And that's why I believe in this three or 30 rule."

Inspired by Kit's message? Check out all our 30-minute workouts here!



Source: POPSUGAR Fitness http://bit.ly/21VLxVU

Having Fun Is Essential to Fitness Success: Here's How

Pulling myself out of bed at 6:14 a.m. to catch the 6:29 bus to make a 7 a.m. cardio class would've sounded absolutely effing nuts if you had proposed the idea to me a couple years ago.

That's because working out never sounded fun to me - in fact, it sounded kind of miserable. I didn't know of anyone actually enjoying their workouts; they were just doing it to lose weight, be skinny, or reach some kind of body goal. And when they did work out, they were sweaty, tired, and often quite sore. I never saw the fun side of fitness, which is super unfortunate.

I look at classes like SoulCycle and events like the Nike Women's Half Marathon as my "gateway drug" to fitness, because they have the essential ingredients that had been missing; they had the factor that drew me in and kept me firmly planted in the fitness world: fun!

It might sound silly, but fun is essential to breaking into fitness for the first time, setting up good habits, and staying healthy consistently. Here's how.

Overcoming Fear

One of the biggest obstacles to getting into a workout is fear. Fear of failure, fear of not being able to keep up, fear of judgment. Want to know what counters fear? The idea of having fun. Aerialist and circus performer Ashley Vargas does death-defying stunts as her form of staying active, and how does she overcome that fear? By reminding herself that no matter how scary her activity might seem, it's going to be way more fun.

Find something that seems more fun than scary; I lived by that principle when I signed up for my first half-marathon. Had I ever run anything longer than the mandatory PE-class mile? No. Had I ever been an athlete? Absolutely not. But I signed up because that event looked so fun, and there were Tiffany necklaces, and the experience was in a cool city, and I could go up with my girlfriends and make a weekend of it . . . the list goes on. Fun helped me overcome a scary obstacle of running an intimidatingly long race; fun duped me into becoming a half-marathoner, and I've never looked back.

Staying Motivated

It's much harder to drag yourself to the gym when you're not having fun and you don't enjoy your workout. Fun will motivate you on days when losing weight doesn't sound as appealing anymore or when you don't care about what your body looks like. A fun exercise will give you something to be excited about, even in the toughest of times. On days when you're losing steam, something that sounds fun will always pick you back up and give you something to look forward to.

Think about having a really long, hard day at work - then next on the agenda is a workout you don't love. How motivated are you to get out there and exercise? You're probably getting in the car and going straight home to the couch, right? Conversely, if it's a workout that brings you a lot of joy and makes you feel good, it'll be the bright spot at the end of the day and a total pick-me-up, not something you'd blow off.

Staying Consistent

Remember that feeling when you were a little kid and you were so excited about something happening the next morning, you couldn't sleep? Whether it was Christmas morning or your parents were taking you to Disneyland, you simply couldn't keep your eyes closed past 5 a.m. The same concept applies to a fitness style or class you're excited about. What will make you excited? A new type of class or one that you just love so much you can't wait to go back?

For me, treating myself to a Friday morning SoulCycle class with one of my favorite instructors (and, you know, maybe getting a Philz Coffee after class) is enough to pull me out of bed consistently at 6 a.m., at least once a week.

Find that form of exercise that you love, something that feels so electric and exciting. You'll go back again and again and again. No more need to make excuses to blow off workouts; you'll be booking your schedule solid with your new favorite activity.

Opening You Up to MORE Fitness

Like I said, the fun stuff is the gateway drug. If you had dropped me into a competitive, traditional cycling class two years ago, I would've run right out of the studio, tripping on my cycling shoes. But because I tried a fun, dance-oriented format that really meshed with my personality, I got comfortable with movement in a way that was exciting, not a punishment.

And that's just the thing: working out should never feel like a punishment. You should only be moving in a way that makes your body feel good . . . and that makes your brain feel good, too! Finding the right exercise can take some trial and error, but it's so important to keep trying. Even yogi Kathryn Budig told POPSUGAR that she hated her first yoga class - and now she's one of the world's most popular yoga teachers. "I really believe there's a teacher and style for everyone; it's just a matter of patience. Just keep trying," she said.

After you find that one workout you love and start getting more comfortable with exercise, you'll open the door to more workouts. You'll find something else that you love and start to think, "Wow, how am I supposed to choose between hip-hop cardio and aerial yoga?!"

Did I ever think that fitness would be my favorite activity? Hell. No. The me of two years ago would've laughed at the concept. But because I found the classes and activities that were exceptionally fun, exciting, and motivating (enough for me to get out of bed at 6 a.m. consistently), I've turned my life around, gotten in the best shape of my life, and set myself up for the healthiest future. You can do the same!



Source: POPSUGAR Fitness http://bit.ly/2cddHdr

Detox Your Summer Away With These 5 Yoga Poses

With Labor Day weekend signaling the end of Summer - as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauchery - it's a good time to head into the new season with a clean slate. One way to undo some of those Summer indulgences is with a yoga sequence designed specifically for detoxification. So dust off that yoga mat, take some cleansing breaths, and detoxify yourself from the inside out with these postures.



Source: POPSUGAR Fitness http://bit.ly/2bAu8Md

5 Ways Yogurt Boosts Your Health

Find out how yogurt can do a lot for your health -- from improving your immune system to lowering your blood pressure.



Source: WebMD Health http://wb.md/2bTNvTj

If You're Struggling With Knee Pain, We Have Doctor-Recommended Solutions

After my last half-marathon, I was hit with a pain I'd never felt before in my knees, particularly my left one. Every time I bent my knees? Pain. Sitting in a chair with bent knees? Pain. Exercising? More pain. Walking down stairs? NO.

I assumed it was runner's knee; after all, I had just done my second half-marathon in two months. But runner's knee is a blanket term that encompasses quite a few potential knee ailments, so I decided to check in with an expert. I consulted Dr. Pavika Varma, MD, who told me I'm dealing with patellofemoral pain syndrome, an overuse injury affecting the cartilage under the kneecap, which is under the umbrella of runner's knee. From there, Dr. Varma gave me some incredibly helpful advice on how to deal with and treat the pain.

Step 1: See a Doctor

If you're in pain that lasts for more than a couple weeks (or it's severe), your best bet is to pay a visit to the doctor. "You should see your doctor about knee pain if it lasts more than a couple of weeks," said Dr. Varma. "Knee pain from sprains or bruises can take up to a few weeks to heal, but if you find that the pain just is not subsiding or continues to occur, it is a good idea to visit your doctor for a thorough evaluation."

You'll also likely need a knee X-ray to accurately diagnose and potentially an MRI to check for damage, which is not something you can do on your own! Dr. Varma also told us that through these examinations, "your doctor will be able to rule out other causes of knee pain and make sure there is nothing else triggering your symptoms." When in doubt, visit the doctor.

Step 2: Ice, Elevate, Medicate

  • Ice: Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the area every three to four hours for up to 20 minutes at a time.
  • Elevate: Raise the knee on a pillow when you sit or lie down.
  • Medicate: Time for ibuprofen! Nonsteroidal anti-inflammatory medicines - also known as NSAIDs (much easier to remember) - are medicines like Motrin, Advil, and Aleve. "Many patients have a particular over-the-counter pain reliever they really like, so any of those three would do," said Dr. Varma. "As long as the medication is either ibuprofen or naproxen, it will be helpful in reducing the symptoms of runner's knee."

For a bit of natural medicine, Dr. Varma suggested using turmeric. "In Ayurveda (a form of traditional Indian medicine), turmeric is used widely as an anti-inflammatory agent due to one of its major components called curcumin," said Dr. Varma. "Growing up in an Indian household, we used it often to help with inflammation of the joints. It is completely safe and an all-natural way to help boost your body's immune system over a long period of time."

In regards to treating yourself with turmeric at the same time as taking your doses of ibuprofen, Dr. Varma said, "Turmeric is completely safe to take while taking NSAIDs. NSAIDs will provide more immediate relief, while turmeric is a supplement that will provide healing effects over a longer period of time."

I've taken Dr. Varma's advice by making golden milk and loading up on turmeric tonics, lemonades, and curries. Try making a turmeric recipe of your own to incorporate this healing spice into your diet.

Step 3: Rehab

Certain exercises can help strengthen the area around the knee to protect the injured area. Your doctor or PT will have specific exercises and stretches for you based on your specific syndrome or condition, but here's what Dr. Varma recommended for me:

You might also want some rehab supplies like tape, straps, or a sleeve. Check with your doctor or physical therapist to determine your needs; from there, you can find these supplies at most pharmacies and sporting good stores.

Next up: Foam roll and massage the muscles around the knee. Tight, agitated muscles are only going to make your situation worse, so get your foam roller and massage ball and get to work. Your knee(s) will thank you.



Source: POPSUGAR Fitness http://bit.ly/2c6ggea

Remember American Ninja Warrior's Wonder Woman? She's Back and Making History

Jessie Graff made headlines earlier this Summer when she qualified for American Ninja Warrior while dressed as Wonder Woman. Jessie has since moved on to officially compete in the show and just made history as the first woman to complete the first course in the national finals.

Referred to as the Stage One course, the first round in the finals is meant to gauge a competitor's speed and agility. Jessie, a professional stunt double for shows like Supergirl, managed to finish the course in an incredible 12 minutes and 39 seconds. Though she opted out of the Wonder Woman costume this time, she clearly still lives up to the name.



Source: POPSUGAR Fitness http://bit.ly/2bPK6Yj

Tried and Tested: The Best Laundry Detergent For Your Fitness Gear

When I work out, I sweat - a lot - and this happens at just about every workout you can think of. It's not unusual for me to walk out of a Pilates class looking like I just completed 60 minutes of Spin. And sadly, my sweat does not smell like roses. It's gross, but it's my reality.

While regular detergent might work on a pair of jeans, this does not hold true to my soaked-in-sweat workout gear. Before discovering detergent that actually got the funk out of my sports bras, capris, and tanks, it wasn't unusual for me to do an entire load of my favorite fitness items, just to find offensive odors still lingering once everything was dry. After playing around with plenty of DIY solutions and testing every detergent I could get my hands on, I've found three solid choices that work. Unlike most detergents, they don't leave a weird residue behind, won't harm the technical properties of good workout gear, and most importantly, eliminate that funk a good session at the gym is sure to leave behind.



Source: POPSUGAR Fitness http://bit.ly/1RdEikI

2 Moves to Melt Away Your Muffin Top

These two standing ab moves will help strengthen and tone your core, helping work away your muffin top.



Source: POPSUGAR Fitness http://bit.ly/2ccsTHY

Researchers Find Another Way Zika Can Harm Babies

Close to 6 percent who were diagnosed with microcephaly also had hearing loss



Source: WebMD Health http://wb.md/2ccs7uv

Listeria Risk Prompts 9-State Vegetable Recall

Listeria Risk Prompts 9-State Vegetable Recall



Source: WebMD Health http://wb.md/2c2BydN

Angioplasty, Stents Help Heart Attack Survival

Aggressive interventions play big part in improvements after even 'mild' attacks, U.K. report says



Source: WebMD Health http://wb.md/2ccskOb

Doctors Can 'Fire' Families Who Don’t Vaccinate

Pediatricians can dismiss families for refusing to vaccinate their children, but only as a last resort, the American Academy of Pediatrics (AAP) says.



Source: WebMD Health http://wb.md/2bPLAzV

This Diet Has Protective Powers in Heart Patients

Those who ate more produce, fish, olive oil were less likely to die during study period



Source: WebMD Health http://wb.md/2bXQGuK

Fewer Drugs in Pipeline to Treat No. 1 Killer

While number of cancer drugs rose, development of new heart medicines stalled, study finds



Source: WebMD Health http://wb.md/2c5TiDL

Just Spraying Adult Mosquitoes Won't Curb Zika

Lab work suggests larvicide also needed to attack eggs and larvae



Source: WebMD Health http://wb.md/2c2oDbL

Sleep Apnea Mask Fails to Curb Heart Risks

CPAP helped patients feel better, but didn't cut odds for heart death, heart attack or stroke, study found



Source: WebMD Health http://wb.md/2bCIvzZ

iPads Calm Surgery-Bound Kids as Well as Sedatives

Study found equal benefits in easing anxiety



Source: WebMD Health http://wb.md/2byZupS

Long-Sleeved Tees For Cool Fall Runs and Workouts

Layer up! Your runs are getting cooler and your hot yoga sessions are going to leave you a sweaty - possibly shivering - mess as you head outside the studio into much chillier temps. Toss on a long-sleeved shirt that you can easily tie around your waist if you get too warm.



Source: POPSUGAR Fitness http://bit.ly/2bz7cgt

5 Things I Wish Someone Had Told Me Before I Started Running

When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms - no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running.

It Gets Easier

As with most things, the more you do it, the easier it becomes. To strengthen your muscles, acclimate your heart and lungs, and increase your endurance, run at least three times a week. Start off with a doable distance such as two miles. Once that distance feels good, gradually increase your mileage. The key is to move at a comfortable pace for a reasonable amount of time. If you do too much too soon, you could end up with an injury or a deep hatred for the sport.

You Don't Have to Wear Two Sports Bras

If you're well-endowed, running can be painful. I wore two sports bras for the longest time because I couldn't find one that prevented the uncomfortable bounce. A cheap cotton sports bra from Target just won't do. You might have to spend $50 or more, but it's worth it when you only have to wear one bra you trust.

Don't Skimp on Gear

For my first run, I picked up a $25 pair of sneaks and a pack of cheap cotton socks and wondered why I had screaming blisters. You don't need a ton of gear, but what you do need, you shouldn't skimp on. Spring for a trusty pair of well-fitting sneaks ($60-$120), a good pair of wicking socks ($10-$15), a super supportive sports bra ($30-$70), a seamless tank to prevent chafing ($20-$40), and a lightweight pair of running shorts to avoid wedgies ($20-$40). Technical gear specifically designed for running makes a huge difference and could make or break your new running career.

There Are Apps to Chart Your Run

I often drove running routes in my car to figure out mileage until my hubby introduced me to the wonderful world of iPhone running apps. The GPS not only keeps track of your distance, but it'll also chart your workout time, pace, calories burned, and elevation and give you a map of your run. Being able to track your workout might motivate you to keep going so you can beat your personal records.

Running Outside Is Harder Than the Treadmill

My power was out one morning - meaning no treadmill time for me - so I decided to run outside instead. It was so much harder! The real hills, the uneven terrain, the wind, the sun, the heat - it all makes running tougher than it already is. But I'll tell you, once I started running outside, I saw a huge improvement in my strength and endurance. I even lost the five extra pounds I could never quite shake, and my muscle definition was noticeable to others ("Damn, look at your calves!"). I know people are in love with their treadmills, but I wish someone suggested I run outside because the difficulty made me a better runner.



Source: POPSUGAR Fitness http://bit.ly/1VUTW66

18 Perfect Workout Outfits to Steal From Alessandra Ambrosio

When Alessandra Ambrosio isn't walking a runway or red carpet in designer outfits or sporting a boho street style look, she's in yoga pants. The avid yogi is often seen hitting the mat in Los Angeles, green juice in hand, and sometimes bringing her fiancé along for the fun.

So what does this all mean for us? Plenty of athletic outfit inspiration from the Brazilian Victoria's Secret model - just in case you need a little extra motivation to hit those early-morning gym sessions. From constellation-printed pants to fun cropped sweatshirts, if we had her impressive fitness wardrobe, you bet we'd be going to the gym even more. Keep scrolling to see Alessandra's best workout looks.



Source: POPSUGAR Fitness http://bit.ly/1TwEFbb

This Simple but Challenging Kettlebell Move Will Destroy Calories

In one fell swoop, the kettlebell halo tones and strengthens your core, protects your spine, tones your upper back, and strengthens and leans your arms. This move totally torches calories, all while making you into a better, stronger version of yourself. Here's how to do it.

  • Hold a kettlebell with both hands and bring it up to your chest. Keep holding onto the kettlebell with both hands as you raise it up over the left side of your head (your left ear).
  • Slowly move the kettlebell so it is behind your head, then move the kettlebell so it is over your right ear. Keep your head straight and core engaged while you do these movements.
  • Bring the kettlebell back to your chest, then reverse the movement (bring it up to behind the right ear, then behind your head, then behind your left ear).
  • Bring the kettlebell back to your chest.
  • Repeat that entire motion in reverse, going the opposite direction, starting to move the kettlebell toward your right ear, behind your head, then up toward the left ear.
  • This completes one rep. Do 10 reps.


Source: POPSUGAR Fitness http://bit.ly/2bNHTwh

3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Abs

We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this abs workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips.

Directions For Abs Circuit Workout

Start a timer for seven minutes and aim to complete the exercises in the following circuit as many times as you can before your timer goes off. While you're aiming to complete each exercise as quickly as possible, it's important that you maintain proper technique throughout.

Bent Leg Raise and Hip Lift

Start by lying flat on your back on a yoga mat and place both hands underneath your coccyx bone as shown. Extend both legs out and engage your abdominal muscles by drawing in your belly button to your spine. This is your starting position. Keeping your feet together, contract your abdominal muscles and bend your legs to bring your knees to your chest. Allow your lower back to lift off of the floor as shown to allow full contraction of your abdominals. Briefly hold this position and then slowly extend your legs to return to starting position. Complete 15 reps.

Tip: Tuck your knees all the way in to your chest to fully contract your abs.

Outward Snap Jump

Place both hands on the floor slightly further than shoulder-width apart with both feet together behind you, resting on the balls of your feet; this is your starting position. Quickly jump both feet outward so that they're wider than your hips, as shown. Quickly jump both feet inward to bring them back together into the starting position. Continue alternating between feet together for 20 reps.

Tip: Keep your shoulders in line with your hands. Engage your core to keep your hips stable.

Straight-Leg Sit-Up and Twist

Start by lying straight with your back on the floor, both arms extended above your head. Place both hands behind your head. Engage your abdominal muscles by drawing your belly button in toward your spine; this is your starting position. Keeping your heels firmly planted on the floor, slowly lift your head, shoulder blades, and torso off the floor. Ensure that it's your abdominals that initiate the movement and that you do not use your arms to swing your torso up. As you sit up, extend your left arm and twist over the right side of your body as shown. Slowly untwist and lower your torso back into starting position. Repeat using your right arm and twisting over the left side of your body; this counts as one rep. Continue alternating between left and right for a total of 20 reps.

Tip: Your abs should be initiating this movement. Avoid using your arms to swing yourself up.



Source: POPSUGAR Fitness http://bit.ly/2bVKUJT

The Cardio Barre Workout That Boosts Your Heart Rate

Jackie Dragone from Flex Studios in NYC shares her unique barre workout that gets you sweating like never before.

Source: Workout http://bit.ly/2bwAFux

Michael Phelps Reveals His Inspiration Behind The #PhelpsFace | Fitness Magazine

While presenting an award at the MTV VMA's last night, Michael Phelps finally revealed the real reason behind his viral grumpface.

Source: Workout http://bit.ly/2bxnKtW

10 Amazing Quotes About Setting Fitness Goals and Conquering Them

Once you make a fitness goal and catch a glimpse of achieving it, it becomes addicting, and that can help you keep on the fit path. These inspiring quotes can help, too.



Source: POPSUGAR Fitness http://bit.ly/2bN0YNE

10 Quick Ways to Burn 300 Calories

When you don't have a lot of time to devote to a workout, you gotta make every minute count! Choose one of these heart-pumping, muscle-building exercises and give it all you've got for the designated number of minutes, and you'll burn 300 calories.

  1. Kettlebell training: 15 minutes
  2. Jumping rope: 24 minutes
  3. Swimming (crawl): 25 minutes
  4. Rock climbing: 25 minutes
  5. Cardio kickboxing: 27 minutes
  6. Cycling at a pace of 14 to 15.9 mph: 28 minutes
  7. Running at a pace of 6 mph (10 minutes per mile): 28 minutes
  8. Cross-country skiing: 35 minutes
  9. Snowshoeing: 35 minutes
  10. Burpees: 35 minutes

All calculations are based on a 150-pound woman.



Source: POPSUGAR Fitness http://bit.ly/2bMU4YB

Many Depressed Adults Not Getting Treatment: Study

Reasons range from dismissal of symptoms to shame or stigma



Source: WebMD Health http://wb.md/2bwjgSA

Tone Your Arms and Abs In 8 Moves

Tone your upper body with this circuit workout that strengthens and tightens your arms and abs.

[0:00:12] ... So, it's great to knock it all out in this one quick workout. So, start feet underneath your hips, nod your chin down to your chest, walk it out with your hands underneath your shoulders. ...
[0:04:19] ... it to get stronger. So that completes your arms and your abs workout. Nice job, guys. [MUSIC] ...


Source: Workout http://bit.ly/2cmMtCn

3 Drugs Identified to Potentially Fight Zika Virus

But only one is already approved in the United States



Source: WebMD Health http://wb.md/2byUoXH

Public School Is Designing Accessories For Fitbit, and We Want Every Piece

In its latest round of exciting announcements, Fitbit confirmed that the Public School accessories we first saw during New York Fashion Week earlier this year will be available for preorder in October and on sale in November. The Fitbit accessories debuted during Public School's Fall/Winter 2016 runway show, which was the perfect opportunity to present the wearable tech as an equally stylish and functional tracker.

"Together with Fitbit, our vision is to help people move effortlessly from day to night with a look that reflects their unique style and attitude - and motivates them to stay healthy and fit," said Dao-Yi Chow and Maxwell Osborne, cofounders of Public School.

Public School's unique designs will feature materials like fine metals and custom details, along with sporty prints and inspirational graphic phrases. The collection of accessories is compatible with the company's newest tracker, the Fitbit Alta.



Source: POPSUGAR Fitness http://bit.ly/217ukHB

Did You Know Ellie Goulding Was This Flexible?

Take Special Care With This Contact Lens Solution

Product requires a neutralizing step to prevent stinging, burning, FDA says



Source: WebMD Health http://wb.md/2bwuckR

Friendships Matter if You Want to Lose Weight

Study found overweight people more likely to shed pounds if they spend time with thin friends



Source: WebMD Health http://wb.md/2c2DfXm

Try to Control Your Excitement: Fitbit Launched 2 New Products, Tory Burch Accessories, and More

We've got some major news for you: Fitbit just unveiled its best set of updates and new products yet. We know. We're freaking out, too. New models, new app updates, lots of gold and rose gold, and designer collaborations. It's all happening.

There's a TON of information, but we're going to give you the highlights (and lots of pictures to browse through!). Here's what you need to know.

New Fitbit Models: Charge 2 and Flex

Just when you thought the Charge and Flex couldn't get any better, Fitbit upped the ante. And if you're having trouble controlling your excitement over the thought of new Fitbits and Tory Burch collaborations, then don't worry, the Fitbit Charge 2 can actually help you with that.

New Charge 2 Features

  • The new Guided Breathing Sessions feature can help you calm down - or cool down - in two- or five-minute sessions based on your heart rate. When you're using Guided Breathing, the Fitbit Charge 2 tells you when to inhale and exhale based on your current heart rate, guiding you to calmness in times of anxiety and stress or when you're cooling down after an intense workout.
  • Keep track of where you are with a new feature that uses profile, heart rate, and exercise data to help determine your current fitness level.
  • New, more sleek design with a larger face; rose gold metal tones; real-time exercise monitoring on the screen
  • Better heart rate monitoring and improved automatic exercise tracking

New Flex Features

  • Totally waterproof and swim-proof
  • Slimmer new design
  • New jewelry-style accessories in silver and 22k gold or rose gold (including lariat necklaces!)
  • Smarter, improved automatic exercise tracking

Gold Updates to Alta and Blaze

If silver's not your thing but you've been stuck with the only metal-tone option of the Alta or Blaze, then today is your lucky day. Swap that in for some gold, and maybe throw in a gold band if you're into that "all gold errythang" look. Because now you can.

Accessories from Public School, Vera Wang, and Tory Burch

Public School, Tory Burch, and Simply Vera Vera Wang have created accessories for the Alta and the Blaze. We've yet to see the Tory Burch collection, but the two former collaborations are pictured below in the slideshow. These designers will have product for the Alta, the Blaze, and the new Flex.

App Update: Adventure Mode

Described as a "new series of personal, non-competitive activity Challenges that are designed to inspire you to move more and reach your health and fitness goals," the new Adventures function in the app intends to motivate those who aren't into the "friendly competition" Fitbit has offered for years. Step challenges aren't your thing? Try their new virtual experience. The app will bring you through "iconic landmarks and trails in Yosemite National Park" or let you virtually "participate in the TCS New York City Marathon." Is this the fitness version of Pokémon Go? Virtual reality meets walking?



Source: POPSUGAR Fitness http://bit.ly/2clRhrP

Ariana Grande Turned the VMAs Stage Into an Epic Cycling Class

Ariana Grande is back and better than ever! The 23-year-old star took the stage on Sunday night to perform her hit "Side to Side" with Nicki Minaj at the MTV Video Music Awards, where she did some incredible things . . . and by incredible, we mean leading an awesome indoor cycling class on stage.

Ariana sang alongside her backup dancers on stationary bikes, turning Madison Square Garden into the brightest gym in New York City, and she looked flawless the whole time. Nicki came out to the stage surrounded by gorgeous men lifting weights. Seriously, where do we sign up for their class? Check out all the photos from Ariana and Nicki's performance and get inspired for your workouts for the week!



Source: POPSUGAR Fitness http://bit.ly/2bvqW4k

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position." Lisa recommends it as part of any workout (or even just to start your day off right), but she especially likes it after a run to stretch out tired legs and open up your chest. "It feels fantastic," she says. Even better? Incorporating these ab-burning moves into your normal routine will only add about two minutes to your workout!

The trick is to move through each exercise without a break. Once you've mastered this part, take Lisa's challenge: add a 10-second plank, 10 burpees, or 10 push-ups between each move to really amp up your workout. If that sounds too hard, not to worry: just switching up the order in which you complete these moves will still challenge your body after you've gotten the hang of this sequence. Get the quick ab-toning workout, demonstrated by Lisa herself, here.



Source: POPSUGAR Fitness http://bit.ly/1PQxAD1

If You're Running and Aren't Losing Weight, Try This

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

Switch Up Your Pace

Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval workouts for you to try:

Go a Little Longer

Unfortunately you can't spot treat when it comes to weight loss, which is one reason solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Think about that on your next run, and it'll motivate you to keep going!

High Knees

You're working hard to diminish your overall body weight, which will slim down your belly so you can reveal toned abs underneath. Here's one way to strengthen your core. Do one-minute intervals in which you run with high knees (like in this cardio workout you can do in your living room). Concentrate on using your abs rather than your leg muscles to kick your knees up as high as you can.

Try This Killer Treadmill Move

Here's another core killer if you're using a treadmill. Set the pace to 1.0 mph. Place your feet on a Plyo Box that's set up about two feet behind the back of the treadmill. Come into plank position with your hands straddling the treadmill belt. Step your hands on the belt and start walking, keeping your torso in one straight line. Do this for one minute, pulling your belly in toward your spine. Watch the above shredmill move in action here!



Source: POPSUGAR Fitness http://bit.ly/1MvzlUM

Burn More Calories and Lose Weight Faster With These Tabata Workouts

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here.

  1. Printable Tabata workout: Take it with you; this printable Tabata workout may be the only thing you need to stay in shape. Packed with so many different types of moves, from backward lunges to burpees, so you don't get bored, this workout will keep you interested in your workout while you burn major calories.
  2. 10-minute, no-equipment Tabata: For an all-in-one workout, just press play. This 10-minute Tabata workout video combines two Tabata sets with a short warmup and cooldown to get you in and out in just 10 minutes! All you have to do is follow along.
  3. And another: Can't get enough of our Tabata workouts? This 10-minute Tabata video workout adds even more intensity to your routine. Play it back to back with the above or on its own for an effective, intense workout.
  4. Tabata mashup: Two classic moves, one killer workout. This Tabata mashup workout video combines 20 seconds of push-ups and 20 seconds of squats, along with short rest intervals, for a sweat-inducing HIIT workout.
  5. Eight-minute Tabata: Don't have time for a long workout? Tabata makes a great quick and effective workout for when time is limited. This eight-minute Tabata workout is basically two rounds of Tabata, so if you decide to do more, you can repeat the workout.
  6. Living room Tabata: Too hot, too cold, or wet to run outside? Amp up your cardio routine with this printable home Tabata workout. Perfect for any small space, it'll have you doing heart-rate-raising moves like mountain climbers and squat jumps to burn calories fast.
  7. 20-minute Tabata: If you're short on time, this do-anywhere workout will help you burn major calories in no time at all. A mix of cardio and bodyweight exercises done at high intensity will sculpt your body with no equipment necessary. Learn how to do the entire 20-minute Tabata-inspired workout here.
  8. 40-minute Tabata workout poster: Get serious at the gym - and be the inspiration to your fellow gym rats - with this intense, 40-minute Tabata superset workout you can print and take with you anywhere.
  9. Total-body Tabata: For a longer workout that will make you feel like you spent hours at the gym, go for this 30-minute full-body Tabata workout. Be warned: even the rest periods will sculpt muscles with targeted isometric exercises like planks and wall sits.


Source: POPSUGAR Fitness http://bit.ly/1X6xYmx

Get Ready to Move! Booty Shake Cardio Dance Bootcamp

Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you're sure to do it over and over again. Be prepared to get the heart rate up, sweat it out, and shake it for a solid 10 minutes.



Source: POPSUGAR Fitness http://bit.ly/2bXUTwF

When Stress = Headaches, Hop on Your Yoga Mat

When you're suffering from a dull, tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.



Source: POPSUGAR Fitness http://bit.ly/1Jxj4PW

This 1 Bodyweight Move Will Help You Be a Better Runner

Ready to tighten and strengthen your core while building your obliques? The side plank march exercise is great for targeting the sides of the body, which are often weak and underdeveloped - inluding the hard-to-isolate glute med.

Runners will love this exercise that helps develop lateral stabilization, i.e. no side-to-side swaying of the pelvis, which can put serious strain on the low back, hips, and knees. Because it's a one-sided exercise, it helps with general strength and corrects muscle imbalances (we all have a stronger side), all while your body is mimicking the motion of running on a different plane.

Here's how you do it:

  • Lie on your side with your body in a straight line and your elbow under your shoulder. Your feet should be staggered with the foot of the top leg in front.
  • Lift your hips off the ground, creating a straight line from shoulder to ankle.
  • Bring your bottom knee toward your chest, and hold for two seconds. Place your foot on the ground and raise your top knee toward your chest and hold once again for two seconds before returning to starting position. Do not sway forward or backward or let the rib cage sag while marching in this position. This completes one rep.
  • Do two sets of six smooth and controlled reps on each side.

This move is challenging, but you can work up to it with side planks for beginners and the intermediate-level side plank crunch.



Source: POPSUGAR Fitness http://bit.ly/1Ukdfcn