There's a reason Victoria's Secret models look so firm and toned - they work hard for it! And Josephine Skriver and Jasmine Tookes are two Angels who take their fitness very seriously, and they even have a combined Instagram account called joja where they share their favorite moves and fitness tips. Here's some inspiration for you! Be sure to read their captions for directions or ways to make the move harder.
Source: POPSUGAR Fitness http://bit.ly/2g2GY95