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6 Ways to Tone Your Derriére With Dumbbells

Exercises that target your backside not only add shape and lift in your jeans and leggings, but they can also make you a stronger, faster runner. To work the glutes a little more, we suggest you grab a set of dumbbells. Look good and run faster with these effective tush-toning moves.



Source: POPSUGAR Fitness http://bit.ly/2dXCVca