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When Stress = Headaches, Hop on Your Yoga Mat

When you're suffering from a dull, tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.



Source: POPSUGAR Fitness http://bit.ly/1Jxj4PW