Best Workout Store

Tone Your Arms and Abs In 8 Moves

Tone your upper body with this circuit workout that strengthens and tightens your arms and abs.

[0:00:12] ... So, it's great to knock it all out in this one quick workout. So, start feet underneath your hips, nod your chin down to your chest, walk it out with your hands underneath your shoulders. ...
[0:04:19] ... it to get stronger. So that completes your arms and your abs workout. Nice job, guys. [MUSIC] ...


Source: Workout http://bit.ly/2cmMtCn