Whether you're drowning yourself in smoothies because it's too hot to eat oatmeal or escaping to a studio class for a blast of A/C, Summer can be a tough time when you're active. While we love running on the beach and going for a swim, there are definitely some problems that can arise . . . and every yoga class is a hot yoga class, whether you like it or not.
Source: POPSUGAR Fitness http://bit.ly/29igMam