Grab your short shorts, your Daisy Dukes, your hot pants - whatever you chose to call them. You're going to want to show off your shapely gams after doing this workout. Each of these four exercise tones a different part of your legs, making this workout quick and efficient. We suggest using dumbbells between five and 10 pounds for this fitness quickie.
Directions: Warm up with three minutes of cardio - running in place, jumping jacks, and butt kickers. Then perform this four-exercise circuit three times. Stretch your quads and hamstrings to cool down.
Source: POPSUGAR Fitness http://bit.ly/295j1g6