You don't need heavy-duty barbells, a box, or a pull-up bar for this CrossFit workout, but it's still fast-paced, full-body, and intense. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under eight to 10 minutes, paying special attention to proper form.
This is a solid workout to do when you're short on time or if you've always wanted to try CrossFit but have been too intimidated to hit up a class.
Source: POPSUGAR Fitness http://bit.ly/298huHd