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Back Challenge: Bodyweight Exercises

These bodyweight exercises will tone your back so you can feel confident in those backless tops and dresses.

[0:01:24] ... air pull-up. Now, I love these because it gives you that pull-up workout without actually doing the pull-up. So you're gonna, again, using your mind because you want to really create that resistance, you want ...
[0:02:40] ... And there you have it. Next we're on to the resistance band workout. ...


Source: Workout http://bit.ly/293Th5D