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The Lose the Sweater Workout

These exercises blast calories and target your core for max results

[0:00:07] ... out of Winter is never easy. Here is a lose the sweater workout. We want to be able to take it off and feel great. So I have some really awesome ab workouts for you to do. And we're gonna combine it with a spike of our heart rate and we're gonna sprint in between ever [UNKNOWN] drill. So you have a couple options here. If you have access to a treadmill, I'm going to give you an option of doing an interval workout at the end of all these ab drills. If you don't have access to a treadmill, you're going to sprint for 20 seconds in between every single drill. If you do have access to the treadmill, here's what you're going to do. Six by 200s. That means it's a 30 second sprint with 60 seconds of recovery. So six times you're gonna spring for 30, recover for a minute. Then you'll come back down off the treadmill, repeat the workout one more time, and then go back up to the treadmill and do another set. Okay? Otherwise, you're gonna be sprinting in ...


Source: Workout http://bit.ly/1TZeOI9