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Holiday Metabolism Booster

Do this workout in the morning to burn calories continuously throughout the day

[0:00:00] ... [MUSIC] Hey guys, today is a holiday metabolism workout for you, for those times over the holidays when we eat a little bit too many calories and we need to wipe ...
[0:00:34] ... and then you're gonna repeat this four total times. So really quick workout, but I want you to bang through it with intensity, full range of motion, and really great quality form. I'm gonna use ...
[0:02:33] ... All right? This is a great finisher to the end of a workout. I want you to really Push yourself here, and work to increase your tempo, and condense that time that you're working for, ...


Source: Workout http://bit.ly/25omGOC