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Differences Between Working Out in Your 20s and Your 30s

When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well. Give a little nod or chuckle (or shed a little tear) if you can relate to these.



Source: POPSUGAR Fitness http://bit.ly/1LUI9P5