You've probably done a Vinyasa the same exact way in every yoga class. You know the drill - come into Plank Position (top of a push-up), bend the elbows while lowering down to Chaturanga, sweep forward into Up Dog, and then press back to Down Dog. Well, no more! Once you try this Vinyasa variation that targets triceps and builds upper-body strength, you'll never be able to do a regular Vinyasa again.
Source: POPSUGAR Fitness http://bit.ly/1lepIzu