Erin Stern's Ultimate Leg Day: Smith Machine Workout
The Smith machine is one of the most versatile pieces of equipment in the gym, but with its tower frame, locking bar, and safety latches it can also be the most intimidating. Two-time Ms. Figure Olympia Erin Stern has your back! She designed this workout to harness the all-out muscle-isolating power of the Smith machine so you can sculpt lean legs and a sexy butt all in one place.