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The Antisaddlebag Workout

Here's how to target the stubborn extra padding around your butt and upper quads. | 40-Minute Butt-Shaping Workout - This 40-minute treadmill workout will burn 400 calories and tone your butt, too!
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The Antisaddlebag Workout

Here's how to target the stubborn extra padding around your butt and upper quads.

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Printable 400-Calorie Cardio Workout

This 40-minute treadmill workout will burn 400 calories and tone your butt, too!

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5 Natural Ways to Detox

Skip the juice diet and the colonic; here's how to cleanse without starving yourself.

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The Truth About Diet Sodas and Weight Gain

The answer revealed. Plus, 7 other myths nutritionists wish you'd stop believing.

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How to Banish a Bloated Belly

No amount of cardio will help with belly bloat, but here are 8 easy tricks that do work.

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Why You Need to Run

To drop a jean size, nothing beats running. This playlist workout will make it easy.

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