Another chance to crush those fitness and health goals.
Hi friends! Happy almost-August! I hope you're enjoying your summer. I feel like during this time of year, I always need an extra kick of motivation. The hot weather can hinder outdoor workouts, and grill parties and pool days sound better than anything. By changing up my routine or trying something new, it's usually just the push I need to add some excitement to the mix and have a strong start into the fall season. Since I'm growing a beeb in my belly right now, I'm focusing on staying consistent, eating as well as possible, and getting in movement when I can.
I put together an August workout calendar if you're looking for some inspiration or something different in your fitness mix. Keep in mind that you should always check with a doc before making any fitness changes. Feel free to shuffle the workouts or modify as you need to, and if you ever need help moving things around to suit your schedule, let me know! That's what I'm here for. :)