It's remarkable what can happen when you put your health first. Chris Allen found confidence, camaraderie, and a wife at Anytime Fitness!
The post Success Story: Distressed Groomsman to Confident Groom appeared first on Anytime Fitness Blog.
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Prepare yourself for Amy Schumer truth-bombs and belly laughs via her bold health and fitness comedy sketches.
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You know that "no pain, no gain" adage? It's totally wrong and potentially dangerous. Learn the essentials for building a smart strength training plan.
The post How to Evaluate Pain & Progress When Strength Training appeared first on Anytime Fitness Blog.
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Visit the new #MyAnytimeStory site to share your story, get inspired, and cheer on fellow Anytime Fitness members!
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